Made from flowers with the help of bees, Honey is the natural sweetener with a lot of benefits. The sweetness of the honey comes from the fructose and glucose present with it. It is also repellent to microorganisms so the honey doesn’t get spoiled even after thousands of years. Apart from being a sweetener, Honey has a lot of medicinal properties such as being a cough relief with antibiotic properties. Honey is not a recent discovery. It has been used as a food source for at least 6000 years.
With all these amazing properties, Honey is truly a gift from nature. But when you hear about Honey, you think about the golden-brown, oil-textured liquid with a sweet taste. It is true but Honey is not generic. There are different types of Honey available in the market depending upon the composition, source, color, and processing methods. Each type has a different taste, color, and texture. In this article, let us take a look at the different honey types with their properties and health benefits.
Different Types of Honey
1) Eucalyptus Honey
As the name suggests, the Eucalyptus Honey is made by the bees that work on the eucalyptus tree. This type of honey is common to Australia where the eucalyptus tree is common. There are many species of Eucalyptus trees found in nature but the best honey is derived from the Eucalyptus globulus tree. It has a strong aroma that makes this honey distinctive. With a long-lasting pungent smell, this honey will remind you of the forest. It has a high-fructose content but is only medium-sweet in taste rather than strong taste. There is no bitterness but only a slight woody taste.
The Eucalyptus honey is generally bold and dark but varies slightly depending upon the location of the eucalyptus tree, and the climate conditions. The Eucalyptus honey has high vitamin C and B9 content with a good amount of nutrition. It also has sodium, potassium, manganese, magnesium, iron, copper, and zinc in minimal quantities.
- Eucalyptus honey is highly effective in treating coughs, colds, and upper respiratory infections.
- The menthol property of this honey makes it an effective decongestant. It is also helpful in clearing mucus.
- As most other types of honey, eucalyptus honey is helpful in treating wounds, cuts, and burns when applied topically. This is due to the antibacterial and antiseptic properties present with this honey.
- This honey can also act as a vasodilator to help ease heart disease. It is also shown to ease diarrhoea.
Though the eucalyptus hones has a lot of vitamins and nutrients, it should not be taken only for its nutritional benefits. That being said, eucalyptus honey is good to have in your kitchen because of its medicinal properties.
2) Buckwheat Honey
Buckwheat honey is made from buckwheat flowers. Because of the small size of the flowers, bees have to work hard to collect nectar. The buckwheat is high in vitamins and nutrients so the honey from this flower should be good for you. They also have a good anti-oxidant property. It is a dark honey with a strong flavor. Depending on the source, the taste of this honey ranges from bitter to the grassy aftertaste. But generally, the taste is clean. The color of the buckwheat honey is also dark. It is because of the dark-colored nature of the buckwheat flowers.
The buckwheat flower grows in moist and cool climates so they are naturally found in countries like Russia and China. They are also artificially cultivated by the beekeepers in the United States. This thick honey is high in carbohydrates because of the natural sugar it contains. It also contains iron, magnesium, zinc, and copper. Buckwheat honey is a good replacement for sugar but should not be taken in high quantity as it is low in nutrients.
- Consuming buckwheat honey boosts the immune system. It also significantly boosts the antioxidant levels in the body.
- It is good when it comes to treating the wound. Honey draws the moisture away from the wounds so it removes all the microorganisms in the wound site.
- Buckwheat honey helps in protecting your skin by keeping it smooth and supple.
- It is found to help reduce the cholesterol levels in your body. It also helps in lowering blood pressure.
- Like most of the honey types, buckwheat honey is considered a good solution for coughs, colds, and respiratory infections.
Because of the many excellent medicinal qualities, the buckwheat honey will be a good source of replacement for your daily sugar intake. But try to get raw and unfiltered honey to get the full benefit from it.
3) Manuka Honey
Manuka honey is an expensive one because of its many medicinal properties. They are procured by the bees from the Manuka bush found commonly in Australia and New Zealand. Manuka honey is almost similar to the honey cultivated from the kanuka and they are indistinguishable. One of the main reasons for the high cost of this honey is due to the rareness of the manuka bush. They grow only in a particular climate season and are cultivated only in low quantities. The color of the manuka honey is unique and distinctive as it comes in tans or dark brown. It also gives you a rich sweet flavor with tinges of eucalyptus and herbs.
With a thick consistency, the manuka honey comes with a good amount of nutrition level. It is rich in vitamin B1, B2, B3, B5, and B6. It also contains amino acids, proline, arginine, tyrosine, calcium, magnesium, copper, potassium, zinc, and sodium. The main quality of the manuka honey is its medicinal properties. Let’s see what it has to offer.
- It helps to treat wounds when applied topically. The acidic property of this honey promotes healing. The low moisture of this honey helps to eliminate microorganisms on the wound site.
- The MGO present in the manuka honey helps to attack germs so it acts as a good antiviral. It also has good antibacterial properties.
- It helps in treating acne by reducing inflammation and irritation. You can also apply this honey to soothe eczema.
- Manuka honey helps your digestive and immune systems. It can help with digestion problems, ease IBS symptoms, and prevent gastric ulcers. It also boosts the immune system of the body to fight against attacking organisms.
The costly price of the Manuka honey has many medicinal properties that help your body. But make sure you look for NPA or UMF rating with the honey to guarantee that you get the unique healing properties of manuka honey.
4) Sage Honey
Sage honey is made from the nectar of salvia officinalis or other types of salvia shrub. This shrub is commonly used for cooking and found in the United States. The texture and color of the sage honey differ based on the type of the salvia shrub from which the honey is cultivated. But the most popular type of sage honey is the black sage honey that is harvested from the black button sage plants. This type of sage plant grows naturally in the California mountains. Other types of sage honey are white sage honey and purple sage honey.
The black sage honey is popular because they are easy to cultivate by the harvesting bee. The color of the sage honey ranges between golden amber to very light amber. Some are also in greenish-yellow color. The color depends upon the source of the plants. The sage honey has a unique, sweet aroma. With a high fructose content, the sage honey is extremely sweet. It makes the sage honey one of the best companions for your food.
- Sage honey is a good source of antioxidants so it helps to prevent illness like heart disease or cancer.
- It is also good for your digestive system as it is high in pre- and pro-biotics.
- The antibacterial property of the sage honey makes it a natural remedy for cold and flu. It also helps you with sore throats and coughs.
- Sage honey is also effective in treating wounds from becoming infected. It is a good topical antiseptic.
With a good amount of health benefits, sage honey is a good replacement for your sugar intake. Make sure you take the raw and unprocessed sage honey to get all of its health benefits.
5) Clover Honey
Clover Honey is the common type of honey found all over the world. Made from the nectar of clover plants, clover honey has a thick and sweet consistency. The clover plants are widely available all over the world so they are very common. There are over 250 species of clover plants so you may notice some differences in taste and color between the clover honey. They mostly come in extra-light amber color with a light aroma. They are also sweet, clean, smooth with flowery taste. It has a good amount of calories and carbohydrates with it.
Clover honey has a high amount of sugar content which makes it sweet to taste. Though it has a moderate amount of nutritional benefits to it, it should not be taken only for the nutritional benefits. They also have small amounts of zinc, potassium, iron, and magnesium with it. You also get some health benefits with the consumption of clover honey. They are,
- Clover honey is effective as an antibiotic. They show promise in fighting against some viruses and bacteria.
- They are also good at treating the wound as the microorganisms are resistant to honey.
- With a high amount of anti-oxidant, they help to fight the damage caused by free radicals. They help to treat heart and liver disease. They are also effective in helping to maintain the nervous system, heart, and lung health.
- Studies are shown that clover honey helps to control body cholesterol levels.
Clover is the common type of honey found everywhere so you can buy this with confidence to have it with your food. With good medicinal values, the clover honey will surely make your life better.
6) Acacia Honey
Acacia honey is made from the nectar of the black locust or the false acacia tree. The acacia trees are found in North America. This type of honey is commonly consumed in the European region and the United States. The reason for the popularity of the Acacia honey is its taste and appearance. It has a good, sweet flavor with a hint of vanilla. It is also light and easy in consistency so you can enjoy more of its taste. The color of the acacia honey is light. It ranges from white liquid glass to a lovely pale yellow in color.
The high-fructose content of the acacia honey gives makes it slower to crystalize. It also contains other nutrients in small amounts such as Vitamin C, magnesium, and several other minerals. The acacia honey is also high in flavonoids, a powerful plant compound that acts as antioxidants. It also contains a good amount of carbohydrates to give you energy when needed. Now, let’s talk about the medicinal properties of this honey.
- Rich in antioxidants, the acacia honey protects your cells against damage caused by free radicals. It also reduces your risk of getting chronic conditions like heart disease and certain types of cancer.
- The anti-bacterial property of this honey works against bacteria by breaking down their cell walls. It is highly effective against Staphylococcus aureus and Pseudomonas aeruginosa.
- Like other types of honey, acacia aids in treating wounds and cuts. It kills the microorganisms when applied so it helps to heal the wound faster.
- Acacia honey also has the ability to fight acne. It is possible because of its antibacterial property.
- It is also considered as a good treatment for sore throats, coughs, and respiratory issues.
One of the commonly used honeys across Europe and the U.S, Acacia honey can be bought with confidence. Acacia honey is a good starting point to replace your artificial sugar and to lead a healthier life.
7) Alfalfa Honey
The Alfalfa honey comes from the nectar of the purple flowers that grow on the alfalfa plants. The alfalfa plants are grown mostly in the agriculture regions of the United States. This type of honey is less common than say acacia or buckwheat honey because of the difficulty in pollinating the alfalfa by the bees. The consistency of the alfalfa honey is similar to the clover honey. When it comes to taste, the alfalfa honey is less sweet than the clover. Along with the mild taste, the raw alfalfa honey has mild undertones of grass and vanilla. The color of the alfalfa is the typical light amber where the clover has a darker tone.
The alfalfa honey has a high amount of glucose to it so they give you high energy when needed. The high glucose content also crystalizes this honey fairly quickly even when it is kept at room temperature and away from moisture. It also contains a large number of flavonoids so it helps boost the antioxidants in our body. Let’s talk about the health benefits you get with the alfalfa.
- It has a good amount of antibacterial properties so it fights off bacteria by creating acidic hydrogen peroxide.
- It also helps to treat wounds and cuts when applied topically as it kills the microorganisms by taking away the moisture.
- The alfalfa also contains nutrients for the prebiotic activity that helps to grow the beneficial bacteria in our body.
- Adding alfalfa honey to your diet helps to keep your cholesterol levels in check, reduces the effects of anemia, calms the nerves, reduces fevers and suppresses the appetite.
Alfalfa honey, though a rarity, it can be added to your diet to improve your overall health. You get all the health benefits of alfalfa honey by choosing the raw, unprocessed form of it.
8) Dandelion Honey
Dandelion Honey is a rare one cause the dandelion flowers are the first to bloom every spring. So the honey from the dandelion is used as food by the bees. But they are one of the better honey to get when they are available. Dandelion honey is bright yellow in color like the flower. But as it ages, the honey turns into a dark amber color. It also gives you a strong aroma of dandelion. The taste of the dandelion is moderately sweet with a bitter aftertaste. With a thick consistency, the honey crystallizes quickly because of its high fructose content.
Dandelion honey also has high calorie and carbohydrate content to give you an energy boost when needed. It has a good amount of vitamin A, vitamin K, and calcium but do not consume the dandelion honey because of the nutritional benefits. The dandelion honey can be a good substitute for your artificial sugar. Now, let us see some of the health benefits you get with the dandelion honey.
- Just like any other honey, the dandelion honey supplies your body with a good amount of antioxidants. It reduces the development of serious illnesses like cancer.
- The dandelion honey has good antibiotic effects which boost your immune system. It also enhances your bowel, liver, and kidney function.
- The dandelion honey is also effective in treating sore throats, colds, and other bacterial infections.
One of the rare honey to get, you can consume the dandelion honey to get all the medicinal benefits it offers.
9) Linden Honey
Linden honey is made from the nectar of linden trees that are commonly seen in the United States. A single Linden tree produces as much as 40 pounds of high-quality honey nectar. The Linden honey comes in either green or clear in color with a green tint. But as it ages, the linden honey becomes a traditional yellow color in appearance. It also has a high amount of glucose-to-fructose content so the linden honey crystallizes quickly. The aroma you get with the linden honey is very strong with fresh woodlands smell and a hint of menthol and camphor.
The linden honey is extremely sweet in taste with a minty flavor. It gives you a slightly bitter aftertaste. You get more vitamins and minerals with the linden honey as it is rich in vitamin B, vitamin C, biotin, and niacin. It is also high in minerals such as zinc, calcium, potassium, and magnesium. You also get a good amount of calories and carbohydrates when you consume the linden honey.
- Linden honey, when mixed with tea or lemon, acts as a good remedy for cold, flu, and sore throats.
- It also has good antiseptic and antibacterial properties so it can be used in the treatment for bronchitis, rhinitis, and other gastrointestinal problems.
- The linden honey acts as a good treatment for wounds and cuts. It removes the moisture to kill microorganisms from the wound site.
Linden honey offers you with high vitamin and mineral content than other types of honey. With a good medicinal benefit, you can buy the linden honey for your home.
10) Tupelo Honey
Tupelo Honey comes from the nectar of blossoms that only grows in a few areas so it is a rare one. This honey comes only from the white tupelo tree so harvesting is also a bit difficult with this one. It is because the blossoms from the white tupelo trees grow only for 14 days. This uniqueness of the tupelo honey makes it a premium one. Tupelo honey is light amber in color. It has a sweet and fruity taste with an aroma of flowers and cinnamon. The high fructose content of the tupelo honey makes it easy to form crystallization. It has a good amount of calories and carbohydrates. Let us see some of the health benefits you get from the tupelo honey.
- The high-fructose content with the tupelo honey gives you a high energy level within a short period of time.
- It is rich in anti-oxidant and anti-bacterial properties. So it can be used to treat wounds and cuts as it kills off the germs. It can also boost your immune system.
- Like other honey, the tupelo is good for sore throats, coughs, and respiratory infections.
You can try the tupelo honey if you want to have the health benefits it offers. But make sure you get the raw, unprocessed tupelo honey to get all the benefits from it.